Comment 14:

Sleep is a fundamental aspect of our life. On the days that we do not sleep the hours necessary for our body, we are not able to concentrate what is necessary either for school or for work, since sleep is something that is needed throughout our lives, especially when we are babies.

Many times due to stress or lack of time we cut our sleep hours, without thinking about how harmful it can be. For example, in the case of students, sometimes we think that staying up later studying will be better, but we do not think that the next day we will be more tired and it will be more difficult for us to concentrate.

When we are babies we spend more time asleep than awake on a normal day. But as these hours of sleep grow, they change and decrease. I think that sleep is something very important. And also we should all have a sleep schedule and that s try not to vary for a long time.